LATEST ARTICLES

Postpartum-Pregnancy-How-to-Get-Back-in-SHAPE
You have added another member to your family. Now with your Postpartum Pregnancy ,how to get back in shape? It’s not as impossible...
Exercise_During_Pregnancy_Third_Trimester
Ladies,for your exercise during pregnancy third trimester you are in the home ! It’s time for baby showers and getting the nursery ready....
Welcome to your Exercise During Pregnancy Second Trimester ! At this stage in your pregnancy, you will see even more changes in your...
Pregnancy Workout Routine First Trimester
  Exercise During first trimester, you will notice many changes. Your weight gain will probably be minimal, but your hormones will be in full effect! This...
Pregnancy_Workouts_Routine p
Before you begin your pregnancy workout routine, let’s go over some guidelines to be certain your workout is as safe as it is...