Baby that is massaged are more alert and active when they’re awake; they fall asleep better and gain more weight. They also have a better temperament, be more sociable, and are less likely to cry.
The Benefits of baby massage
Parents who massages their infants do so, as a priority, to share with them a moment of tenderness and complicity. For this is the primary purpose: enable them to establish, by touch, emotional communication with their child.
Love, security, appeasement… emotions don’t always need named beings, it can also transmit them through the skin, and many of the sensations that go through the message.
It puts all the sensors in our body in the pipeline, including our hormones. Touch also promotes the stimulation of oxytocin, which is other than attachment hormone.
But if they carry the messages out to provide well-being to her baby, he has other benefits. It also allows the child to realize his own body, both by touching it and also by speaking.
That’s why moms and dads are invited to talk to their babies during the message: ” I’m taking your little foot now, and I’m going back to your leg… “.
like most adult massages, baby massage can also relieve suffering or tension and have therapeutic goals.
For example, some gestures may mitigate the colic pain of newborns or later, dental pushes.
The more you appreciate the importance of touch, the greater since it seems to make to massage your baby. Infants can be soothed with infant massage.
Training in these specific techniques so not to harm your baby is imperative. Ask your pediatrician for information on training opportunities.
In general, clockwise circles starting at the top of the baby’s limbs and working your way downward is shown by these massage specialists. Too much pressure can be harmful to your infant. Avoid the head area.
Note: Use powder or cream it proves that safe for infants less than Six months of age to massage more.
There are many benefits: massage can help your baby’s circulatory, respiratory, and digestive systems, and encourage growth. It is also good for stimulating muscles.
Some belief between three and four months, but I think you can start right away as long as your baby is healthy and you choose a time when he is alert and ready for some stimulation. Don’t message just before a feeding or too soon after.
Make sure you’ve got lots of time and concentrate on what you’re doing, for example, try to massage while you watch television. And don’t break the spell by making sudden movements.
You need baby oil, a warm room, and a comfortable space for your baby. Make sure she is not cold, turn the lights down, and wash and warm your hands before you begin.
1- Contribute to the well–being of infants of depressed mothers
In a clinical trial, 40 babies aged 1 month to 3 months were randomly assigned to 15–minute massage or calming sessions, 2 times a week for 6 weeks.
The children of the massage group took more weight and showed calmer temperament and better emotional and social provisions.
They were also less stressed, cried less and fell asleep more easily.
2- Improve mother–child interaction in mothers with postpartum depression
In a 2001 trial, 25 mothers with postpartum depression were separated into 2 groups.
The first participants attended group baby massage sessions at 1 hour a week for 5 weeks, as well as psychological support and practical advice.
The second received only support and advice. Improvements were observed only for the massage group on all dimensions of mother–child interaction and mother mood.
However, a quarter of the participants abandoned the study along the way, suggesting that this approach might not be easily adopted by the population.
3- Foster sleep in newborns
During a trial, 21 infants aged 6 weeks were randomly assigned to a group receiving a daily half–hour massage prior to night rest or to a control group (simple touch of the mother).
The results indicate that massage therapy can contribute to the adjustment of daily sleep–sleep rhythms, thereby facilitating night sleep initiation.
Furthermore, following measurements of metabolites in the urine of babies, the authors conclude that the massage contributes to increasing melatonin production, the sleeping hormone.
4- Improving the growth of children born prematurely
Various positive effects of massage on premature newborns are reported in the scientific literature.
For example, it could influence weight gain, reduce stress, and promote, among other things, developmental tasks, brain development, and visual function, bone formation when combined with physical activity, reduce hospitalization time, and reduce pain in some care procedures.
However, most of these findings are based on clinical trials with small sizes and methodological gaps.
That is why it is not possible at the moment to make a clear decision on its effectiveness. In addition, caution is required because the fragile child‘s fragility requires that we intervene with great care.
How to do baby massage ?
When you massage your baby, you also learn to know him. You notice, for example, that he likes to mass his legs, but he gets agitated when we mass his arms.
You must adapt to your needs so that the time of the message is pleasant. If you want to massage your baby, here is what you can do. Start with a few minute massages.
Be careful and adapt to your baby’s needs and reactions. Stop if he turns his head, stiffens, admits or seems upset.
If he reacts well and you feel comfortable, you can continue. Massage your baby’s arms, legs, and back. As they use him to get touched in these places, this message should not stress him.
Then add the massage of the face, torso, and neck. To begin with, for example, you can: – put your hand around its ankles or wrists and then make small circles with your thumb and indexes;
surround your wrist with your hand (C-shaped) and drag it to its shoulder. Sing or talk to your child while you massage it. Listen to him “answer”. Massage your baby?
When can you massage your baby?
A newborn may be massaged from the first days following birth, from the time parents feel ready to do so.
The first time the message lasts only a few minutes and then grows as the child gets used to it. The most important thing is to find the right time for the child, but also for the parent.
Attention, babies are not always available for a message
It is with time and experience we learn to recognize the good times. But parents also need to learn to isolate the time they are available.
Massage is a moment of relaxation, it must not be unnecessarily packed into an overloaded schedule, otherwise, it loses all its positive character.
Knowing that her baby is available for massages is not obvious
Each child is unique, the signals are different for each. However, as parents learn to know their children,
they can identify the most suitable moments for a massage, for example those where the child is awake and in good humor. ”
In order to share a moment of well-being with her baby, ” it is really necessary to be relaxed.
Before massaging her baby, it is sometimes beneficial to take a few minutes to relax his own tensions, to ask himself and refocus himself. It is only by feeling this state of relaxation and relaxation that we can then pass it on to its baby. “
How to do baby massage Perfectly?
Massaging her baby is not a technical gesture, but instinctive. ” There are baby massage workshops, “, but the goal is not to come out with a done method.
For parents, it is above all, above all, to gain the confidence and the feeling of being able to reproduce, instinctively, the movements when we are alone.
” You can have the desire to massage her baby, but do not dare to start. ” Faced with such a small and fragile (seemingly), some apprehension is legitimate. ”
Intuitively, we are able to know what we can do or not, but for some of us, it is important that the actions be validated, backed by an expert.
Thanks to the workshops, parents who so desire can learn a few gestures, but above all, ensure their ability to massage their children.
” When massage becomes a habit, it starts quickly as a ritual, a tenderness between the parent and the child. “
We often start the massage session by talking to her baby, telling him what we’re going to do, then preparing the accessories (the oils, the cover…), removing his rings, bracelets.
As many signs as the child and which allow him to put himself on condition. ” And to know that a baby likes massages?
” It is generally enough to observe it during this preparation period. If he shows his enthusiasm, you make smiles, gas, it’s his way to tell you that what he’s waiting for his likes. Quite simply. “
Tips to Massage Your Baby
Here are some tips that will allow your child to enjoy even more time of massage. Choose a time during which your child is awake and relaxed. It could be before sleep, after the bath or before drinking, for example.
Avoid massaging it when it sleeps, when it weeps or when it is very agitated. If your baby is cold, cover it with a soft cover and just get the member you are massaging.
Since your baby is wearing only its layer during the massage, make sure the room is warm enough to make it cold. The chosen room should also be calm with soft lighting. Sleep on a floor covered or on your bed.
If you prefer to stand up, drop your child on the table. Use vegetable oil (e. g.: canola oil, olive oil, grape seed oil) to massage your child. You can also use a moisturizing cream.
However, avoid massage oils and petroleum products (e. g.: vaseline). Do not wear jewelry, as they may erase your child’s skin.
If your baby likes to be massaged, you can add a massage to his daily routine. For example, you can book 15 minutes a day to its message at a time of the day your child is very quiet.
The 5 Golden Rules of a Successful baby Massage
– Choose the right time:
For himself, as for his child, massage must remain a moment of sharing and well-being. It must therefore not be forced or carried out reluctantly, in haste and stress.
– Be well installed:
You can’t relax in an uncomfortable position. Whether you choose to massage your baby standing in front of the table, on your knees on the ground or sitting on his bed, the essential is to feel comfortable.
– Healing the atmosphere:
Even if it is possible to massage a baby through his clothes, it is generally unable, hence the importance that the room is heated. The light can be sieved.
– Avoid external stimuli:
Noise (from television, street…) prevents deconstruction, whereas on the contrary soft music favors it. Toys can also be remote so that the child can stay focused on his sensations.
– Focus on his actions:
If massage is not necessarily technical, it must be done carefully. The baby will be more confident and reassured if the gestures are firm and safe. In addition, it is preferable to always operate symmetrically (one leg and then one foot, one foot and then another…) to help the child become aware of his body and members.
Infant likes massages
Some children don’t like massage the first time. If your baby cries when you start massaging, try: Some babies do not like to be massaged, regardless of the talents of the person who mass. To caress it slowly, Talk to him about a very sweet tone, to sing to help him relax.
If, however, he remains disturbed, try again later. This may be simply because it is a new experience for him.
If your baby is tired, hungry or, on the contrary, has a full stomach, he may not want to be massaged. Other babies are more sensitive to touch and do not support massages.
If this is the case with your child, you can wait a few weeks before trying again. Some babies also prefer that their parents simply put their hands on them.
Skin is also a good way to get in physical contact with your child.
The Essential Environment for a good baby massage
Baby message can be carried out in a warm room (26 ° C approximately) and quiet. Made before naptime or bedtime, it can release the excitement and promotes sleep. Out of the bath is also a good time.
The stance should be comfortable for the parent and the baby. To do this, you have several options:
Sit on the floor or on a bed, with flexible and right back. Place the baby facing you, on a pillow or coverage, as close as possible to you, this will reassure him.
You can also set the legs stretched out, kept back, and place your baby in the hollow between your legs, on a blanket or a pillow. The baby may also be lying on the changing table
Before you start, remember to remove your jewelry, wash your hands, and above all, relax: it is essential to ensure a beneficial massage. Rub your hands with oil or milk and rub them a few moments to warm.
The baby’s legs massages
Massage each leg with the inside of the hand between the thumb and forefinger, thumb down, by making successive two hands of the groin to ankle. This evacuates the tension in the legs and promotes the circulation of blood to the feet.
Then lift one leg toward you, be careful not to raise the baby basin, and surround her with both hands, as to form a bracelet.
Make a slight movement of “screwing-unscrewing”, to relax the entire thickness of the muscle.
You can also roll the leg between your hands, from thigh to ankle.
Massage Your Baby’s Arms & Hands
Hold the wrist with one hand and with the other, massage the arm from the shoulder to the wrist, with the flat of the Palm, the inside of the hands facing you. Stabilize the shoulder in order not to raise the baby.
As for the legs, then make a slight movement of “screwing-unscrewing”, both hands still close to not twist the elbow.
As for the feet, massage the fingers and then the top of the hand, and finally the wrist by making small circles.
The baby’s feet massage
Massaging the foot is beneficial for the body because it is extremely rich in nerve endings.Drag an inch after another on the sole of the foot, from the heel to the toes, then massage each toe.
Gently massage the heel, then the sole of the foot with both thumbs. Don’t forget the tops of the feet and ankles.After having massaged both legs and feet, massage the buttocks with small circular movements.
Tummy Belly baby massage
Hands a moment on the baby belly, and then massage bringing to you a hand after another. Then drag your hands flat on each side of the belly. With the flat of your fingers, massage in the sense of clockwise in a circle.
Belly massage tones the digestive system, helping to regulate transit and relieve the gas and constipation.
Baby Face Massages
With the flat of the fingers, smooth the front, from the middle to the temples. Then massage the eyebrows, always towards the temples.
With your thumbs, go up on each side of the nose, then scroll diagonally to the cheeks. This gesture helps declutter the nose and relaxes the muscles of the cheeks.
Then, with the tip thumbs, gently stretch the upper lip and the lower lip, as with a smile. Finally, relax the jaw, drawing small circles with the tips of the fingers.
baby massage for Back
massaging baby back is often the most relaxing time of massage for the baby. Install it down on your thighs, or on the changing table, then put your hands across the top of the back.
Go and come perpendicular to the axis of the back, one hand after another, to the buttocks, then go up to the shoulders.
One hand on the baby’s bottom made then slide the other hand from the shoulders to buttocks.
Finally, describe small circles with the tip of your fingers on the entire surface of the back, and then, with the fingers slightly apart, “paint” the back of the shoulders to the buttocks.
You can complete the exercises smoothly, massage in order to stretch the muscles of the baby. However, be sure to choose exercises appropriate to his age and his motor skills.
Don’t forget that during the massage, you can talk to your baby, or even sing. This will reassure him surely. If you want to deepen these massage techniques, they’re also in some cities in the workshops of massage. Feel free to ask.
The history of baby massage
baby massage are inspired by Indian massage, Swedish massage, reflexology, and yoga. For millennia, baby massage has been part of the everyday life of many civilizations.
This ancestral practice, transmitted from mother to daughter until today, gradually began to grow in our culture, thanks to the American Vimala Schneider McClure who introduced it to the US in the early 1980 s.
It was in 1973 that she was introduced to the baby massage when she worked in Indian orphanages.
By applying her knowledge of her own children, she was surprised by the results. She, therefore, decided to study the development of the child and the effects of massage on newborns.
During his discovery and experimentation, she created his own method by integrating movements borrowed from various massage techniques.
In 1977 she wrote a book on the baby massage and began teaching it. In 1981, she founded the International Association of Infant Massage (IAIM) with a group of 7 instructors to transmit his practice.
In 1986, the association was officially recognized in the United States as a non–profit organization. IAIM is the only international organization setting up baby massage training.
It has several national sections that aim to promote and teach massage and to support, enhance and accompany parents who tend towards another form of communication with their babies. Since 1992, the head office has been transferred to Sweden.