you are you planning to get pregnant and you wish if it were twins well then first you should be knowing how twins are born there are numerous misconceptions surrounding on how to conceive twins.
How To Get Pregnant With Twins Naturally
If you have a family history of twins then there is a high chance that you might conceive twins this is because of the genetic predisposition .
Also ,you are a twin yourself then you are more likely to give birth to twin babies however it is likely that it is a maternal thing and does not hold any relation to the father’s family history .
you would need to be on fertility treatment are you having infertility problems it is also not recommended to just get over-the-counter fertility pills to conceive twins without doctors proper recommendation
how to get pregnant with twins and how are twins born there are two types of twins? monozygotic or identical twins and zygotic or non identical twins monozygotic twins as the name goes by are formed when one egg is fertilized by one sperm that forms two separate embryos twins born.
in this way have the same genetic composition these zygotic twins are twins formed when two different sperms fertilized two different eggs the kids born in this way are non identical meaning they do not share the same genetic composition number two family history genetics .
How To Get Pregnant With Twins : Factors and Awesome Ways to Try
it might seem even your height and weight play a decisive role in the conception of twins according to a study by the American College of obstetrics and gynaecology women who have a BMI of conceiving twins .
this holds true only for fraternal dizygotic twins moreover it is also reported that taller woman has a high chance to conceive twins number four maternal age.
while it is a known fact that with age the chances of getting pregnant decreases studies have proved that the chances of having twins increases as you age .
this is because as you age the production of FSH follicle stimulating hormone which plays a key role in the release of eggs from ovaries for ovulation.
also increases so as the number of eggs released increases the chances of conceiving twins and How to get pregnant with twins naturally .
Twins is a relatively uncommon situation in the United States it occurs anywhere from about twelve to fifteen per thousand in the United States in some cultures it may be much higher some areas in Latin America Argentina.
there are some places where because they think diet may affect the increased risk of ovulating multiple eggs.
people may have more twins in those areas other modifiable risk factors are your course you can’t change it your race and where you live the country you come from the diets that you eat .
if somebody has had multiple children there increase their risk of having twins later on in life after the age of 35 maybe a modifiable risk factor .
so some of these things can increase your chances of having twins of course the most common one used in the United States is a fertility drugs .
senior doctor getting drugs such as clomid purgin ,but none of these are really natural mechanisms these are all artificial or pharmaceutical derived methods in vitro fertilization being the most common ,
but when you’re talking about naturally occurring twins it has to lot to do about culture, genetics and things that aren’t really modifiable there is some evidence that perhaps phytoestrogens that you can find in certain drugs and food .
A study shows, who have no diet dietary dairy products in their diet have a decreased risk of having twins so it may be some evidence that phytoestrogens may slightly increase your risk of twinning .
How to have Twins naturally : Top seven foods
it is not surprised that a lot of couples wanted to conceived twins naturally without having the use of fertility pills .
even though fertility pills do help to boost your chances of conceiving twins due to the making of hyper ovulate but not every woman can get it without the doctor’s prescription in order to have access to the fertility pill
here is some Food help to increase your fertility for conceiving twin baby :
01- Walnuts :
walnuts are packed with health giving nutrients which include cancer-fighting properties were known to reduce prostate and breast cancer risk they can be beneficial for sperm quality our excellent sources of omega-3 and vitamin E.
which is great for endometrial health as well as b-vitamins and protein in fact walnuts could be called king among nuts and according to a study by the Society.
for the Study of reproduction at UCLA a handful of walnuts daily was linked with increased sperm vitality motility and morphology.
02- Beetroot :
Beetroot is a fantastic source of the antioxidant resveratrol thought to help combat against stage related infertility peat roots are also rich in nitrates well known to improve blood flow and often used by athletes for this purpose .
I particularly recommend beetroot juice for women undergoing IVF treatment as a way to improve uterine blood flow to help with embryo implantation
03- Salmon :
salmon is a great protein source rich in many nutrients but particularly anti-inflammatory omega-3 .
research has shown that optimal levels of omega-3 are important in the management of female infertility for general health ,salmon is excellent for the cardiovascular system boosting brain function .
it should be wild or organic in order to avoid unnecessary pesticides fungicides an excessive omega-6 consumption found in conventionally farmed fish for avocados and nutritional powerhouses packed with minerals vitamins essential fats protein carbohydrate and fiber they are a fantastic source of vitamin E .
studies have shown can be beneficial in improving endo realigning the lining of your uterus and can also help with embryo implantation which is how a fertilized egg becomes a pregnancy.
04- Avocados :
avocados are also an excellent source of folate so are an important fertility food and also great during pregnancy as consuming foods high in folate.as well as taking a folic acid supplement can help prevent spina bifida.
05- Butternut squash:
butternut squash is one of the most nutritious and healthy vegetables you can eat with a rich array of vitamins minerals and antioxidants as well as significant amounts of digestible fiber .
rich in beta-carotene which is known to help boost production of the hormone progesterone in increased sperm quality and count the latter according to a study published in the medical journal fertility and sterility in November 2013 .
06- Eggs :
eggs are among the most nutritious foods you can eat after all they contain the nutrients to turn a single cell into a baby chicken they are rich in choline.
studies have shown can have significant positive effects on fetal development that may have a long lasting influence into adult life according to a study at Cornell University .
eggs are also rich in many different vitamins and minerals as well as essential fats and of course are an excellent source of protein not only this they are good value and have a multitude of uses.
7- Quinoa :
this little seed is highly nutritious a complete protein it’s gluten free enriched in many minerals and vitamins as well fatty acids and fiber a great alternative to starchy grains such as couscous and bulgur wheat a real superfood.
Mediterranean diet is widely recommended for optimal fertility being rich in vegetable proteins and quinoa makes the perfect addition as it goes without saying protein requirements are when trying to conceive and during pregnancy
you may also want to include these food and vitamins even though when you are on fertility medications such as climate this helps to further increase your chances of conceive twins and even triplets naturally.
to conceive twins you need to release more than one egg but majority of women just released single eggs per cycle researches had shown that cassava contains chemicals that can make a woman to release more than one egg which is required to conceive twins .
even though twins can still be conceived from a single egg identical twins however that is considered to be a rare cases the most common types of twins conceived are fraternal twins known as the twins that are conceived from the mother releasing multiple eggs .
cassava can help make a woman hyper ovulate so include cassava consumption on a daily or every other day into your diet to boost your chances to conceived twins naturally .
8- Yam :
The yam is mostly eaten by a tribe in nigeria called the root that are found to have the most population of twins birth due to their diet of consuming yam wild lemon cassava the chemicals found inside .
yam are known to be the toast regimes and progesterone which found to be responsible for this hyper ovulation if you stay outside of West Africa.
you can buy yam also from most Asian and African markets store , dairy add milk and other dairy product into your diet can boost chances of having twins based on study conducted by Gary’s Diamond.
study shown that women who drank excessive milk are 5 times more likely to have twins than women who don’t consume animal products .
that animal product promotes the production of specific protein ,called insulin-like growth factor which is protein mostly found in cow’s milk
other types of animal product for those women who consumed milk and dairy product had promotes auguries of the women with highly sensitive
woman generates more eggs in a cycle for folic acid supplement folic acid is essential vitamins recommended for couples who are trying to conceive and also help reduce neural tube defects in babies even before pregnant .
researchers had discovered that women who consumed folic acid before pregnancy are more likely to conceive twins baby the reason is that folic acid benefits woman to ovulate indeed women who take folic acid are likely to get pregnant faster ..
folic acid can be in supplement and you should add these into your diet to conceive Twins such as spinach broccoli asparagus and avocados so actually .
How much folic acid should I take to conceive twins ?
Consume folic acid at higher amount before pregnancy does boost your chances of conceiving twins consuming 2 times more than the recommended dosage of 400 milligrams can actually boost your chances of having twins .
based on a lady report she and her husband took folic acid supplement 3 months before getting pregnant and they had pregnant twins .
she added that they just take folic acid only so ensure that you combine folic acid with diet of Yamin casada spinach broccoli asparagus .
to get pregnant with twins or triplets naturally try maca root is known as a fertility herbal supplement which was used to boost overall fertility in both men and women .
even though researchers hasn’t found the direct relationship between maca roots and conceiving twins but they are still well known to help women with fertility for having twins .
pineapple core contains a protein type called bromelain this bromelain is widely known to help with ovulation boost and mostly with implantation especially after IVF seven take calcium and magnesium supplement.
despite scientific research still yet to be concluded on reason of calcium and magnesium are effective to conceive twins but they are perfect for healthy and boost reproductive condition .
Stop wondering how to get pregnant with twins naturally you should consult your doctor before taking more than the recommended dose of calcium and magnesium to conceive twins so this is the list of recommended foods and supplements that will help you to get pregnant with twins.