How to Get rid of Cellulite With this 3 Best Exercises

You might be wondering, how will I ever get rid of these stretch marks and cellulite?  You might think it’s impossible and that you now have to live with your body the way it is. But, there is a way! To get rid of cellulite you have to understand what cellulite is?

What is cellulite?

Before we get into the details of getting rid of cellulite, it might help to know what it is.  Cellulite is simply fat.

The cottage cheese appearance occurs when excess fat bulges through the connective tissue.

Cellulite usually appears on the butt and thighs because your skin is thinner there and the fat bulges are more pronounced.  Some women often get cellulite on the stomach and hips as well.

What causes cellulite?

Genetics :

There are certain genes that have characteristics associated with cellulite.

Hormones :

– Many believe that thyroids, estrogen, noradrenaline and prolactin are potential causes.

Lifestyle :

– People who lack exercise have a greater chance of developing cellulite.  Also smokers tend to be in a high risk category.

Diet :

– Carbohydrates, fat and salt tend to increase amounts of cellulite.

Clothing :

– Wearing extremely tight pants can limit blood flow and may contribute to cellulite development.

The majority of cellulite products on the market today are not effective at all.  In fact, most of them just cover up the symptoms.  

To really tackle the issue of cellulite, you need to address the root causes.  The root causes, are not what most people think.

The best exercises to get rid of Cellulite

What is the root essence of cellulite? 

Cellulite is simply like any other fat in your body.They myths out there lead us to believe that cellulite is a special type of fat or excess water cells. 

 The cottage cheese appearance is due to bulging fat.That fat causes lumps and dimples in the skin.  It is most common on the hips, thighs and buttocks for women.  

 How often do you see cellulite on men? 

Not that often because men have thicker skin and tend to store body fat in their belly rather than their lower bodies.

Women on contraception or that are pregnant tend to increase their chances of cellulite.

Why is cellulite more common now?  

The biggest influences today are the environmental factors that lead to a disparity in hormones that cause cellulite.

The hormones tend to break down collagen and enhance the storage of fat in the thighs and buttocks.

To put your body in a cellulite-fighting mode, making dietary changes and a specific workout plan can help.

There is no single cause attributed to the formation of cellulite but making some slight changes in your life can reduce those effects.

How to Get rid of Cellulite : Exercise vs. creams  

There are many products and exercise videos that claim to be the number one cure for cellulite but the real secret is that exercise, pure and simple, is one of the best and most effective ways to combat cellulite. 

1- Creams :

are widely touted as the miracle cure but they can be costly and the results, speculative.  

2- Exercise:

on the other hand, has been known to reduce cellulite.Exercise is not only one of the best ways to get rid of cellulite, it comes with other benefits, like weight loss, improved health, and increased energy.  

Exercise is a good alternative and an easy way to tackle cellulite.  Before you spend hours a day on the stair-master or treadmill, continue to learn more about how to target your exercises.

The best exercises to get rid of Cellulite

Of any kind of exercise, resistance training is the most effective and efficient way to get rid of cellulite.   

Resistance training allows you to target specific areas where you have cellulite, like your butt and thighs, so that you are efficiently reducing cellulite.  

So, if you have cellulite on your thighs, you will want to do squats, lunges, and hamstring exercises to target this area and get the best results.  

For your butt, you will want to do squats, step ups, and hip extensions.  Rather than focusing on one movement, however, a complete regimen that incorporates multiple movements targeted for your specific problem areas will bring you the best results.