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In this Section you cand all Pregnancy Related , Nutrition,all Kind of workouts,exercises, pregnant wellness ,

Safe Guide to Exercise during Pregnancy – Benefits & Precautions

You want to continue your regular Exercise during Pregnancy . Butyou’re not sure how or even if you should. Forget those worries! Personal experience combined with extensive research has shown us that not only is working out possible, it’s very beneficial as long as you keep...

Exercise During Pregnancy First Trimester : Guidelines & Workout

  Exercise During first trimester, you will notice many changes. Your weight gain will probably be minimal, but your hormones will be in full effect! This is a good time to sit down and write a list of goals or things you would like to accomplish during your...

Postpartum Pregnancy :How to Get Back in SHAPE!

You have added another member to your family. Now with your Postpartum Pregnancy ,how to get back in shape? It’s not as impossible as you might be imagining right now. Let’s take it in small sections make some short-term goals and make sure to...

Nutrition for Pregnancy : Guidelines & Advice

You are growing another human being inside of you and your Nutrition for Pregnancy requirements will dramatically increase. Now that you’re pregnant, the way your body functions has completely changed. You will need to consume 300 to 500 more calories per day, and you can...

Chances of Getting Pregnant – Guide to Increase Your Fertility

Increasing the chances of getting pregnant, you must calculate your ovulation day, I accurately discern my ovulation time. And to do that, You need to know exactly your cycle. Each woman is unique in his body and mind,do not forget your cycle is personal. The...

Pregnancy Workouts Routine & Guidelines

Before you begin your pregnancy workouts routine, let’s go over some guidelines to be certain your workout is as safe as it is productive. First, let’s make sure you have the right equipment. Equipments that you will need for your Pregnancy workouts Routine : Dumbbells weighing...

Exercise During Pregnancy Second Trimester

Welcome to your Exercise During Pregnancy Second Trimester ! At this stage in your pregnancy, you will see even more changes in your body and mood. You will notice more weight gain and your belly will also begin to show. To accommodate this, we...

ABOUT ME

My Name is Donna I'm babycarepedia co-founder I like to write about parenting & pregnancy , as a mom my role consists in supplying to the parents the information allowing them to make their decisions.

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