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Safe Guide to Exercise during Pregnancy – Benefits & Precautions

You want to continue your regular Exercise during Pregnancy . Butyou’re not sure how or even if you should. Forget those worries! Personal experience combined with extensive research...
Pregnancy Workout Routine First Trimester

Exercise During Pregnancy First Trimester : Guidelines & Workout

  Exercise During first trimester, you will notice many changes. Your weight gain will probably be minimal, but your hormones will be in full effect! This is a good time...

Nutrition for Pregnancy : Guidelines & Advice

You are growing another human being inside of you and your Nutrition for Pregnancy requirements will dramatically increase. Now that you’re pregnant, the way your body functions...
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Chances of Getting Pregnant – Guide to Increase Your Fertility

Increasing the chances of getting pregnant, you must calculate your ovulation day, I accurately discern my ovulation time. And to do that, You need to know exactly...
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Postpartum Pregnancy :How to Get Back in SHAPE!

You have added another member to your family. Now with your Postpartum Pregnancy ,how to get back in shape? It’s not as impossible as you might be...
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Pregnancy Workouts Routine & Guidelines

Before you begin your pregnancy workout routine, let’s go over some guidelines to be certain your workout is as safe as it is productive. First, let’s make sure...

Exercise During Pregnancy Second Trimester : Guidelines & Workout

Welcome to your Exercise During Pregnancy Second Trimester ! At this stage in your pregnancy, you will see even more changes in your body and mood. You...

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