Trouble Getting Pregnant – Things to Avoid ?

Trouble-Getting-Pregnant

You are ready to take an enormous step and determined to turn into a parent. However, in an instant you realized that in spite of the many attempts, you have trouble getting pregnant. It’s not simple to get pregnant as how several women make it appear to be.

Why do you have trouble getting pregnant?

If you have Trouble Getting Pregnant the following are some things you should do to get pregnant fast:

  • Have a healthy diet
  • Exercise regularly and keep in form
  • Avoid alcohol, caffeine and smoking
  • You have to manage your stress also.

You continue having a difficult time of getting pregnant. You followed the advices of your mom, your doctor and your husband but still it appears that you are having trouble getting pregnant.

Will you ever conceive?

The following are the three devastating mistakes that seriously destroy your opportunities of conception:

  • Keeping up sperm until your period of ovulation

Several couples believe that it helps to keep up the sperm and to use it only during period of ovulation.

While it is accurate that by keeping up the sperm you will have abundant when you need it, most of these sperms will tired and lethargic, and will have difficult moment meeting up the egg.

This used to happen to me, till I realized that I have been doing these 3 devastating mistakes which seriously ruin your chances of conception!

  • Saving Up Sperm until Your Ovulation Period

Many couples think that it helps to save up sperm only to use it during ovulation period.

While it’s correct that by saving up sperm you’ll have bounteous when you want it, the majority of these sperm will be lethargic and tired, and will have a tricky time making their way to meet up with the egg.

Thus it is most excellent that your sperms are fresh during ovulation. It is suggested that your partner must ejaculate every five days to maintain an excellent supply of vigorous sperm.

  • Using Sperm with lubricants

While several people believe that by the application of lubricant during sex assists things to go easily, it could necessarily destroy your opportunities to get pregnant.

Any lubricant obtained from the store could fundamentally weaken the sperm; this also goes for KY Jelly and Vaseline.

However, if you want to have some lubricant during sex, you can use albumin of the egg. It could seem disgusting but a white of an egg is very sperm friendly.

  • Third Mistake – Getting Up Immediately After Sex

Pregnancy is very important to every woman because it is such a wonderful feeling of completeness because they will become a mother. Being a mother, the woman feels she has given integrity because of conceiving.

Women might get frustrated because they have trouble getting pregnant as they are visiting their gynecologist regularly.

Trouble-Getting-Pregnant

Chances of Getting Pregnant - Guide to Increase Your Fertility
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Possible Reasons Why You May Be Unable To Get Pregnant:

  1. Hormonal imbalance

the thyroid hormone could affect the capability of a woman to get pregnant. Under the active production or overactive production of the thyroid hormone both affect the woman’s capability in getting pregnant. So, regular checking of the hormonal levels is very important.

  1. Age

the fertility rate of a woman will decrease as the age increases.

It is recommended to plan the pregnancy during the proper age because if you plan it during the older age will bring you to different problems in conceiving. It is difficult to get pregnant during the older age.

  • Stress and anxiety

possibilities of getting pregnant decreases if you are suffering from stress. Avoid getting stressed related work and anxiety so that you can save your self from infertility. You need to practice the meditation to lessen your stress and anxiety.

  1. Sperm Count

lower sperm count of a man may also be the reason of the woman not to get pregnant. Lower sperm count of the males is because of the two reasons; lifestyle and age.

So, it is also recommended to check with your partner’s lifestyle.

  1. Drugs, Smoking and Alcohol

these three things will give you adverse effect in getting pregnant. Drugs, smoking and alcohol have the ability of decreasing your sperm count that may lead to infertility.

It is recommended to get rid of those if you want to get pregnant.

  • Get rid of Caffeine

you must reduce or if possible avoid your caffeine intake since it can decrease the iron absorption that may increase the chance of having stillbirth.

  1. Avoid eating unhealthy foods

lots of women in today’s generation are fond of eating unhealthy foods. They usually eat junk foods and not concentrating for the healthy diet that can increase the possibility of getting pregnant.

  1. Overweight

when the woman is overweight, there is a lesser possibility of getting pregnant and even if she will get pregnant, it will become very difficult to keep up the baby.

  1. Underweight

when the woman is underweight, she will need to gain the required weight before she gets pregnant because the uterus of the underweight woman could not bear the weight of the baby.

There are some diet supplements that could be taken once the woman is not taking the proper and balanced diet. Zinc can help the woman to get conceived.

With the presence of zinc you can get selenium and vitamin C supplements. Having the folic acid supplement can help the mother to deliver a fit and healthy baby.

Health and lifestyle can play a big role for the woman to get pregnant. All of the above reasons are the answers to the common question of a woman why am I unable to get pregnant

Like majority of females, you can get up right after sex for whatever reasons. But in getting up, it will make it more difficult for the sperm to move upwards and get together with the egg.

Lots of women who wished to become pregnant do not attend to this, which could be the downfall of their stoppage to get pregnant.

If you follow the advice listed here then hopefully you will have less trouble getting pregnant.

 

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